MUSCLE BULL GYM
GET BEACH READY- BODY TRANSFORMATION PACKAGE
The Get Beach Ready Programme:
M.B.G.'S Body Transformation Package.
Taught over 12 weeks; each week you will train at 6.15am Mon/Tues/Thurs/Fri (except if there is a Bank Holiday, in which case, you will not have a mid-week break). Additionally, you have any-time access to the gym and additional classes- that will complement your experience.
In Phase 1, you will:
- Learn new positive habits and how to sustain them.
- Record your food intake and your exercise regime. It's important to record everything, because to us, this is your baseline- all progress can only be measured against where you were at the start of your journey.
- Through targeted workouts, strengthen your core muscles, gradually start working at Higher Intensities, and build a strong foundation that, with work, will futureproof you from common injuries.
- Meet new people on a similar journey, form bonds and as a group, boost your chances of success!
In Phase 2, you will:
- Switch to a predominantly Strength Training programme.
- Maintain a healthy approach to your food intake with a solid support network to ensure your success.
- Through targeted workouts, build on the strong foundation you gained from Phase 1- introduction to more advanced lifting techniques.
In Phase 3, you will:
Consolidate all that you've learned in Phase 1 & 2
- Ramp up the intensity so that you have a consistently greater after-burn effect (calories burned post exercise)
- Learn effective nutrition tactics that could keep you lean for life
- Pat yourself on the back for how much you have achieved in 3 months!
- Book your holiday!!
3 payments of £300 or 1 payment of £850 are required to complete the BODY TRANSFORMATION COURSE. First or full payment should be made 2 weeks before the start of the programme to secure your place on the programme. If you have chosen to pay in 3 instalments, payment for the following 2 phases of the programme should be made 1 week before the commencement of each phase.